Over the past two weeks, I've felt down, depressed, or hopeless on many days.
Answer each statement based on your general experience. There are no right or wrong answers. If your answers concern you, please reach out to a professional.
Over the past two weeks, I've felt down, depressed, or hopeless on many days.
Things I used to enjoy — hobbies, food, time with people — feel flat lately.
I'm hard on myself when I make mistakes, even small ones.
I often feel empty or numb, like things that used to matter don't anymore.
I have to push myself to start activities I know I'll probably enjoy.
This screen is for informational purposes and is not a medical diagnosis.