I notice my emotions while they're happening, not hours later.
Answer each statement based on how things have felt lately. There are no right or wrong answers.
I notice my emotions while they're happening, not hours later.
When I'm upset, it escalates faster than I'd like.
After getting upset, I settle back down within a reasonable time.
I often realize I was angry or anxious only after it passed.
Small frustrations hit me harder than they used to.
This screen is for informational purposes and is not a medical diagnosis.