Lately, my to-do list feels longer than the hours I have.
Answer each statement based on how things have felt lately. There are no right or wrong answers.
Lately, my to-do list feels longer than the hours I have.
I carry tension in my body — tight shoulders, a clenched jaw, a knot in my stomach.
When the workday ends, I can actually switch off.
I feel pressure to keep up even when I'm exhausted.
I notice stress in my sleep, my appetite, or how easily I catch colds.
This screen is for informational purposes and is not a medical diagnosis.